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Welcome to your Wellbeing Area

Looking after you

Resources for your wellbeing​

Live Bird Watch

Bird watching brings us closer to nature and promotes mental well-being.

The RSPB show live feeds of bird watching on Youtube.

Click here to spend a few calming moments with the birds.

Mindful Bingo

Enjoy a mindful walk and see how many letters you can spot!

Download the sheet here.  

For a video explaining the activity further, click here.

Virtual Forests

Click here for a virtual forest bathing experience, courtesy of Forestry England.

Forest bathing is an ancient Japanese process of relaxation - known in Japan as shinrin yoku. The simple method of being calm and quiet, observing nature whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

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Headspace

Through evidence-based meditation and mindfulness tools and mental health coaching, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Click here to access their free Youtube videos.

Relaxing by the Water

Desk Yoga

Click here for a short desk yoga session.
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