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Burnley West Network
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"Together we will help to support the people of Burnley West to improve health and live well."
Welcome to your Wellbeing Area
Looking after you
Live Bird Watch
Bird watching brings us closer to nature and promotes mental well-being.
The RSPB show live feeds of bird watching on Youtube.
Click here to spend a few calming moments with the birds.
Live Panda Watch
Virtual Forests
Click here for a virtual forest bathing experience, courtesy of Forestry England.
Forest bathing is an ancient Japanese process of relaxation - known in Japan as shinrin yoku. The simple method of being calm and quiet, observing nature whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.
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Headspace
Through evidence-based meditation and mindfulness tools and mental health coaching, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Click here to access their free Youtube videos.
Desk Yoga
Click here for a short desk yoga session.
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