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Welcome to your Wellbeing Area

Looking after you

Resources for your wellbeing​

Live Bird Watch

Bird watching brings us closer to nature and promotes mental well-being.

The RSPB show live feeds of bird watching on Youtube.

Click here to spend a few calming moments with the birds.

Mindful Bingo

Enjoy a mindful walk and see how many letters you can spot!

Download the sheet here.  

For a video explaining the activity further, click here.

Virtual Forests

Click here for a virtual forest bathing experience, courtesy of Forestry England.

Forest bathing is an ancient Japanese process of relaxation - known in Japan as shinrin yoku. The simple method of being calm and quiet, observing nature whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

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Headspace

Through evidence-based meditation and mindfulness tools and mental health coaching, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Click here to access their free Youtube videos.

Relaxing by the Water

Desk Yoga

Click here for a short desk yoga session.

Burnley West Network

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DISCLAIMER

The information, including but not limited to, text, graphic, images and other material contained on this website (or any linked websites) are for informational purposes only and Burnley West Network take no responsibility for content.  No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or any linked websites. 

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