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Health and Wellbeing
Information 

5 Ways to Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

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Click here for more information on the 5 Ways to Wellbeing

Team Hugging
Sleep

Sleep

How to fall asleep faster and sleep better

 

The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.

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If you're having trouble sleeping, knowing how to sleep better can make a big difference.

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Click here to find out more about ways to help you sleep.

Burnley West Network

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DISCLAIMER

The information, including but not limited to, text, graphic, images and other material contained on this website (or any linked websites) are for informational purposes only and Burnley West Network take no responsibility for content.  No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or any linked websites. 

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