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Burnley West Network
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"Together we will help to support the people of Burnley West to improve health and live well."
Health and Wellbeing
Information
5 Ways to Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
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Click here for more information on the 5 Ways to Wellbeing
Sleep
How to fall asleep faster and sleep better
The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.
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If you're having trouble sleeping, knowing how to sleep better can make a big difference.
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Click here to find out more about ways to help you sleep.
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